Why am I tired all the time?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

- Raw dairy

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Why does TikTok allow porn stars in its platform? Isn't it aimed at teenagers?

- Honey

- Red meat

98% of People Complain About Feeling Constantly Tired.

How do you deal with neighbors who are always telling you what to do?

Oxygen supplies energy to every cell in your body.

- Fruits

16. Don’t hang out with negative people.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

They don’t know why though.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Has anyone had a romance scammer start messaging them on Quora? How do you know if the person is scamming you? What do you do?

- Fish & Poultry

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

My grandmother deeded me her house before she passed last year. Her son still lives there refusing to move. What steps should I take to have him removed?

Cheers!

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

What are some mind-blowing facts that sound unreal but are actually true?